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Dried Sifted Lamb’s Quaters
EarthLord Naturalz

Dried Sifted Lamb’s Quaters

Sale price$9.99

A Wild spinach is a very nutritious plant, one of the most nutrient-dense you can find or cultivate. It’s rich in a number of vitamins, and minerals, especially potassium, calcium, iron and vitamin A

Also used for scurvy (preventing or curing), skin disorders – including vitiligo, also stomachache and diarrhea.

Usage
Can be cooked, steeped, capsulized, added to smoothies or eaten raw.

 

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Lambsquarters, raw
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Nutrition Facts
Portion Size 100 g
Amount Per Portion 43
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 43mg 2 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 4g 14 %
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 309mg 24 %
Iron 1.2mg 7 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
 

Calories by sourceFat 16%Protein 24%Carbs 61%15.8%23.8%60.4%
X Y
Fat 16% 16
Protein 24% 24
Carbs 61% 61


Percentile of foods in the databaseCaloriesFatCarbsProtein10.7%27%40.2%22.1%
X Y
Calories 13
Fat 33
Carbs 27
Protein 49

Badges: low fat




Lambsquarters, raw nutrition facts and analysis per 100 g
Vitamins
Nutrient Amount DV
Vitamin A, RAE 580.00 mcg 64 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.160 mg 13 %
Riboflavin [Vitamin B2] 0.440 mg 34 %
Niacin [Vitamin B3] 1.200 mg 8 %
Pantothenic acid [Vitamin B5] 0.092 mg 2 %
Vitamin B6 0.274 mg 16 %
Vitamin B12 [Cobalamin] 0.00 mcg 0 %
Folate, DFE [Vitamin B9] 30.00 mcg 8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 80.0 mg 89 %
Vitamin D 0.00 mcg 0 %

Minerals
Nutrient Amount DV
Calcium 309.00 mg 24 %
Copper 0.29 mg 32 %
Iron 1.20 mg 7 %
Magnesium 34.00 mg 8 %
Manganese 0.782 mg 34 %
Phosphorus 72.00 mg 6 %
Potassium 452.00 mg 10 %
Selenium 0.90 mcg 2 %
Sodium 43.00 mg 2 %
Zinc 0.44 mg 4 %

Proteins and Amino acids
Protein by amino acidAlanine 7.7%Arginine 6%Aspartic acid 10…Cystine 2.1%Glutamic acid 1…Glycine 5.9%Histidine 2.8%Isoleucine 6%Leucine 8.3%Lysine 8.4%1/27.7%6%10.3%12.4%5.3%4%8.4%8.3%6%
X Y
Alanine 7.7% 7.7
Arginine 6% 6
Aspartic acid 10.3% 10.3
Cystine 2.1% 2.1
Glutamic acid 12.4% 12.4
Glycine 5.9% 5.9
Histidine 2.8% 2.8
Isoleucine 6% 6
Leucine 8.3% 8.3
Lysine 8.4% 8.4
Methionine 1.2% 1.2
Phenylalanine 4% 4
Proline 5.3% 5.3
Serine 4.8% 4.8
Threonine 3.9% 3.9
Tryptophan 0.9% 0.9
Tyrosine 4.2% 4.2
Valine 5.4% 5.4
Unspecified 0.5% 0.5

Nutrient Amount DV
Protein 4.20 g 8 %
  Alanine 0.322 g
  Arginine 0.253 g
  Aspartic acid 0.431 g
  Cystine 0.089 g
  Glutamic acid 0.521 g
  Glycine 0.249 g
  Histidine 0.116 g 10 %
  Isoleucine 0.253 g 16 %
  Leucine 0.350 g 10 %
  Lysine 0.354 g 11 %
  Methionine 0.049 g
  Phenylalanine 0.166 g
  Proline 0.223 g
  Serine 0.200 g
  Threonine 0.163 g 10 %
  Tryptophan 0.038 g 9 %
  Tyrosine 0.175 g
  Valine 0.226 g 12 %
  Phenylalanine + Tyrosine 0.341 g 13 %
  Methionine + Cysteine 0.049 g 3 %

 
Carbohydrates
Nutrient Amount DV
Carbohydrate 7.30 g 3 %
  Fiber 4.00 g 14 %
  Net carbs 3.3 g

Fats and Fatty Acids
Fatty acid by typeSaturated 11%Monounsaturated27%Polyunsaturated63%10.9%26.7%62.4%
X Y
Saturated 11% 11
Monounsaturated 27% 27
Polyunsaturated 63% 63

Nutrient Amount DV
Fat 0.800 g 1 %
  Saturated fatty acids 0.059 g 0 %
    Hexadecanoic acid 0.047 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.150 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 0.351 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.313 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
Nutrient Amount DV
Cholesterol 0.00 mg 0 %

Other
Nutrient Amount DV
Ash 3.40 g
Water 84.30 g

Foods related to lambsquarters, raw
 
 
 
 
 
Lambsquarters, raw contains 43 calories per 100 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lambsquarters, raw contains 580.00 mcg vitamin A, 80.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 309.00 mg of calcium, 452 mg of potassium. Lambsquarters, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
Source USDA Standard reference
Category Vegetables and Vegetable Products

Lambsquarters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database.
 
 



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Dried Sifted Lamb’s Quaters
Dried Sifted Lamb’s Quaters Sale price$9.99