Dried Sifted Lamb’s Quaters

Name: Dried Sifted Lamb’s Quaters
Brand: EarthLord Naturalz
Price: 9.99 USD
Availability: InStock

$9.99

A Wild spinach is a very nutritious plant, one of the most nutrient-dense you can find or cultivate. It’s rich in a number of vitamins, and minerals, especially potassium, calcium, iron and vitamin A

Also used for scurvy (preventing or curing), skin disorders – including vitiligo, also stomachache and diarrhea.

Usage
Can be cooked, steeped, capsulized, added to smoothies or eaten raw.

Lambsquarters, raw

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.1g	0 %

Sodium 43mg	2 %

Total Carbohydrate 7.3g	3 %

Dietary Fiber 4g	14 %

Protein 4.2g	8 %

Vitamin D 0mcg	0 %

Calcium 309mg	24 %

Iron 1.2mg	7 %

Potassium 452mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

X	Y
Fat 16%	16
Protein 24%	24
Carbs 61%	61

X	Y
Calories	13
Fat	33
Carbs	27
Protein	49

Badges: low fat

Lambsquarters, raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	580.00 mcg	64 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.440 mg	34 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.092 mg	2 %
Vitamin B6	0.274 mg	16 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	80.0 mg	89 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	309.00 mg	24 %
Copper	0.29 mg	32 %
Iron	1.20 mg	7 %
Magnesium	34.00 mg	8 %
Manganese	0.782 mg	34 %
Phosphorus	72.00 mg	6 %
Potassium	452.00 mg	10 %
Selenium	0.90 mcg	2 %
Sodium	43.00 mg	2 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

X	Y
Alanine 7.7%	7.7
Arginine 6%	6
Aspartic acid 10.3%	10.3
Cystine 2.1%	2.1
Glutamic acid 12.4%	12.4
Glycine 5.9%	5.9
Histidine 2.8%	2.8
Isoleucine 6%	6
Leucine 8.3%	8.3
Lysine 8.4%	8.4
Methionine 1.2%	1.2
Phenylalanine 4%	4
Proline 5.3%	5.3
Serine 4.8%	4.8
Threonine 3.9%	3.9
Tryptophan 0.9%	0.9
Tyrosine 4.2%	4.2
Valine 5.4%	5.4
Unspecified 0.5%	0.5

Nutrient

Amount

DV

4.20 g

8 %

0.322 g

0.253 g

0.431 g

0.089 g

0.521 g

0.249 g

0.116 g

0.253 g

0.350 g

0.354 g

0.049 g

0.166 g

0.223 g

0.200 g

0.163 g

10 %

0.038 g

9 %

0.175 g

0.226 g

12 %

+

0.341 g

13 %

+

0.049 g

3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.30 g	3 %
Fiber	4.00 g	14 %
Net carbs	3.3 g

Fats and Fatty Acids

X	Y
Saturated 11%	11
Monounsaturated 27%	27
Polyunsaturated 63%	63

Nutrient

Amount

DV

0.800 g

1 %

0.059 g

0 %

0.047 g

0.005 g

0.002 g

0.150 g

0.020 g

0.013 g

0.002 g

0.115 g

0.351 g

0.002 g

0.313 g

0.036 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.40 g
Water	84.30 g

Foods related to lambsquarters, raw

Lambsquarters, raw contains 43 calories per 100 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lambsquarters, raw contains 580.00 mcg vitamin A, 80.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 309.00 mg of calcium, 452 mg of potassium. Lambsquarters, raw belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Lambsquarters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database.

Size:

2 oz 4 oz 8 oz 16oz

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